#GRAMS TO TEASPOONS HOW TO#

If you drank the entire 20-ounce beverage, you would have consumed 16 ¼ teaspoons of sugar. The label displayed represents the sweetened beverage.

#GRAMS TO TEASPOONS HOW TO#

The chart below compares a sweetened beverage at various serving sizes to demonstrate how to convert grams into teaspoons. Michigan State University Extension finds that this conversion helps visualize how many teaspoons of sugar are actually being consumed or drank and helps guide overall food choices to reduce excess empty calories. You simply identify the grams of sugar listed, either for one serving or per container, and convert this quantity into teaspoons simply divide the grams by four. Using this equation, you can easily look at any food product to see how much sugar it contains. To be precise, 4.2 grams equals a teaspoon, but the nutrition facts rounds this number down to four grams. Four grams of sugar is equal to one teaspoon. Sliding down the label to the total carbohydrates it reads sugars “4g,” or “4 grams.” This important bit of information is your key to converting grams into teaspoons. Look at the nutrition facts label on a package of white or brown sugar, the serving size is one teaspoon. Learning how to convert grams into teaspoons can be a helpful way to determine how much sugar you are consuming throughout the day. Grams are a metric measurement of weight whereas a teaspoon, a more common measurement in America, is a measurement of volume. When you look at the nutrition facts label, you will notice the amount of natural and added sugars are listed as grams and this measurement may not be familiar, or easy to interpret. Examples include white sugar, brown sugar, honey, corn syrup, fruit nectars, malt syrup, fructose and dextrose. Added sugars and syrups are added to a food or beverage during their preparation and processing. Naturally occurring sugars include fructose found in fruits as well as lactose found in milk and milk products. Sugars, both naturally occurring and added sugar, are listed under total carbohydrates, along with dietary fiber. This product information can be used to guide food decisions.Ĭarbohydrates, a key nutrient, are listed on the nutrition facts label. Conveniently, many food manufacturers list the nutrition facts for a single serving and the entire container, such as for beverages. Consumers can use the nutrition information to compare foods, select foods that align with their healthy eating pattern, while also staying within their individual daily calorie allowance. The nutrition facts label on food or beverage products lists key nutrients, serving size and calorie information based on a 2,000-calorie diet.

Grams to teaspoons